When we think of our “dream life”, we don’t often think immediately of Fitness, but it plays a big role in building that dream life. After all, no one’s dream life involves being sick or unable to move. Instead, we picture ourselves healthy and physically capable of doing whatever we want. In this post, we share 7 easy principles to help you incorporate physical fitness in your every day life so you can live the life of your dreams.

As a typical type A entrepreneur who tends to find himself mentally strung out and wanting everything to happen now and continuously, peace and patience are both very elusive traits for me. Because of this I have searched for a long time to find a way to overcome their absence. This is where I cultivated […] Read More

How do you show your spouse, children, and friends that you are grateful for their support and love? Feed them unhealthy foods, waste their time, stress them out consistently for no reason, and take their health for granted? If you wouldn’t do that to them, why do you so often do this to yourself? By […] Read More

I am going to take a different approach with this post by writing from a pessimistic perspective, then provide ways to counter that perspective with practical and usable advice. I am currently on vacation in the Central American paradise that is Belize and we have been experiencing tropical storm strength winds and rain for almost […] Read More

As you get older you start to do less physically and fear more of what could happen if you tried to be physically active and challenge your body, but this is exactly what you need to avoid, getting sedentary! Yes, you are likely going to have some limitations and your body isn’t as strong as […] Read More

Let’s discuss why being consistent will get you much farther than success! Who here has never failed in life? If you said yes, you can stop reading and move on with your boring day… Now that all the failures are still reading we can get down to business. How did you overcome your past failures? […] Read More

It’s Tuesday at the office lunch table and you have finally emerged victorious over your battle with the Monday blues to recap your wonderful 2 days of bliss known as the weekend, but what about the other 5 days of the week? Are they not meant to be lived to the fullest? Let’s look at […] Read More

It’s easy to think “I am just one person and my actions aren’t going to make a difference. So, why strive to change the world?” Well, if you change the world for one person you are changing the world. The decision to act and make a change in your life is going to affect everyone […] Read More