It’s 9 days into the New Year, are you still doing what it takes to become a stronger, healthier, more dedicated and focused person? Or is tomorrow going to be your day? What if I told you tomorrow doesn’t exist. How would you think about today? Would you put it all on the line working […] Read More

What was your first and last thought yesterday? Was it one of satisfaction, gratitude, and success? Or was it one of frustration about how life has spiraled out of your control?  The truth is your life looks exactly like you have imagined it. When you are not in control of your thoughts and emotions, your […] Read More

What an amazing concept it is that you can change your entire life with a question and the consequent actions. In 2014 I had been a fitness trainer for 2 years and my career really began picking up steam. I had a ton of clients, was gaining a lot of experience and really enjoyed helping […] Read More

In 2018 a new age is upon us. The age of defying how our greatest generation, lives, works and plays! If you are lucky enough to experience a long life, what do you think your later years will look like? Are you worried about how vibrant and enjoyable these years will be? Well, stop worrying […] Read More

It was a beautiful Tuesday Morning in sunny Houston Texas and a determined 33-year-old man began to take his dream of starting a gym into his own hands. You see, he had been obsessed with this for over 6 years and finally took the massive leap to leave a 13 year career and make it […] Read More

What are you going to do today that will boost your energy and motivate you to do more? Chances are you are going to drink some coffee, check your email and go do a job someone else created for you. Wait, but what if you had designed this day for yourself? What would “work” consist […] Read More

There are millions of you serious about making a New Year’s resolution to get healthy with the exact same plan you had Jan 1st of 2017, but why will 2018 be any different? I can see it now, you’ve got the latest workout gear, the most inspirational 80’s, 90’s and 2000’s beats playlist from Spotify […] Read More